10 RULES OF THE DAY FOR HAPPY LIVING

10 RULES OF THE DAY FOR HAPPY LIVING

Anastasia Hotar - 27 December 2017

1 x do some sports/exercise

 

2 x hours without gadgets before bedtime

 

3 x fruits or vegetables

 

4 x smaller meals

 

5 x proper laughs

 

6 x minutes of meditation

 

7 x steps during the day

 

8 x hours of sleep

 

9 x hugs (minimum!)

 

10 x glasses of water

Every day
Rules
Life

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